Going to the gym requires a type of clothing practical, comfortable and easy to match. Today sportswear firms are racing to market with colored lines and increasingly also suitable for out on the town. Together let us explore the variety of clothing for the gym that we can choose of course to make sure the quality of the fabrics and the quality/ price ratio.
Fabrics
The sport demands clothes in fabrics that allow air to breathe easily, and can control the sweat absorbing and giving the skin a pleasant sensation of freshness and cleanliness. The fabrics most suitable for sportswear are: microfiber the gore-tex and the timeless cotton. To avoid instead synthetic fabrics which in addition to prevent perspiration sometimes in contact with the skin heated causing a bad smell.
Can also cause more serious conditions such as dermatitis, eczema and allergies of various kinds, which are manifested by itching and redness of the skin. Typically, these fabrics are made in such a way as to allow the skin to adapt to the right heat present in the environment.
The choice of colors is not to be underestimated: if assessed during training does not issue the fabric color on the skin. Choose heads whose colors are not toxic in contact with the skin, and then tested in the laboratory.
Before you go to the gym, we must also consider if we wore underwear fits. The underwear clothes should be practical, comfortable and permeable. They also must not have too thick seams that can create discomfort during the movements.
If the temperature is high, wear more possible underwear light, which could reduce the moisture on the skin.
For men: you can choose between boxers and briefs in microfiber that makes the skin breathe and do not prevent its movement for women mind, especially the choice of bra (which must be breathable and good support to allow freedom of movement).
Best to use for physical activity the bra without under wire but with under bust foam. You can choose them in different fabrics: with cotton, polyester, polyamide or without shoulder pads. Even the slip must be as comfortable as possible for not hindering the movements. The line Pompea created the seamless underwear for those who practice sports.
What to wear to the gym?
First, it is advisable to avoid wearing tight clothing that during training could create problems in your blood. The muscles subjected to stress need a good blood oxygen so to do not tolerate forcing of any kind. A rule that applies to everyone’s professional or not is to dress in layers so you can lighten as it increases the pace of your workout.
You could start the exercises wearing shorts or pants always loose and comfortable and over a sweatshirt is not too heavy but with long sleeves. Then, when the heating phase ends and begins the training itself, we can be wearing only T-shirts.
During the final phase of stretching we can put the sweater as the temperature tends to be lower. But let’s see in detail what to wear during our workouts in the gym. Essential for those who practice exercise at the gym is a vest (which is a head that women are re-evaluating, for its convenience and comfort).
Preferably cotton the vest does not preclude the possibility of carrying out any movement in freedom. You should buy the pants making sure that they are lightweight and breathable fabric. They are good of both long and short course for men in summer shorts with inner lining are ideal.
Widespread even leggings for both men and women always fabric dung that is also breathable and lightweight. As regards the stockings, purchased those suitable for doing sports. Avoid fabrics like silk or lisle do not leave your feet breathe and cause sweating problems. Please contact your national brands of sportswear and will not go wrong.
For shoes instead of the imperative is: comfort! In addition to being beautiful and “fashionable”, you have to assess that the shoes that you will use in the gym are comfortable and are suitable to prevent distortion or problem’s ankles.
For aerobics or other activities that require fast movements it takes light shoes and protects the heel cushioning the blows. And then there is also the top and T-shirt. Colorful fashionable with anatomical shapes. You’ll be spoiled for choice, as brands such as Size Dancing, Freddy, Nike will churn of continuous beautiful.
Accessories
Do not underestimate the importance of accessories some of which are very useful for a complete and healthy workout at the gym! Let them quick view. Range wipers sweat. In the summer serves to dry the sweat warm in winter protecting the face from the cold (especially if you do outdoor activities).
Some bands on the market also cover your ears while keeping a perfect fit. Others are made with color reflective, and suitable to act under conditions of poor visibility.
Gloves. They are very useful tools for easy grip keeping your hands dry and cool. They are usually made of synthetic leather to ensure adherence. The cuff may be polyester or cotton serves to absorb the sweat.
Most often used by those who practice volleyball or tennis. The towel is used to dry the sweat, is to protect the body from direct contact with the exerciser on which you are working.
This arrangement protects us against bacteria since the tools are used constantly by many people. It also a courteous gesture about who will use the tool after us.
The vest is a garment very useful for those who practice outdoor sports. It protects the body from wind or danger’s cooling, and at the same time isolates the heat by controlling the humidity.
Leg warmers were an accessory that was huge in the 80s, and now have become a standard for a walk in the city. Their function is to protect and warm legs. The mat is of primary importance if you play exercises on the ground (as for example: the abs).
A good mat must be foam or otherwise in tissue’s cushioning. It is also advisable to be non-slip and washable. To carry it easily comes in kind of a closure strap. As for for the washing of clothes and such accessories buy antibacterial detergents and disinfectants. And please, make frequent use!
